Assisting Palms Dwelling Treatment might help the elderly with seasonal depression
Exercising IndoorsHousehold exercise sessions: Yoga, stretching, or aerobic exercises at your home can boost endorphins and lower stress.Dance or transfer: Placed on your favorite audio and dance for the exciting way to stay active.four. Resourceful StoresArtwork or crafts: Painting, drawing, or knitting can be therapeutic and help Categorical feel